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Ketogenic Supplements& Effects

A new diet option can be challenging, frustrating and sometimes irritating too. It can be frustrating to find out the diet foods in grocery store which are healthy as well as tasty to help you stick into dieting. Yet, a proper diet can be a very positive change to your health.

A ketogenic diet is a great source to produce for those who need to produce more ketones in the body and this also increase metabolism rate. Opt for the keto diet foods options for reducing body weight and store more energy in your body.

Keto-Diet

The keto diet is a low-carb and high protein food. It’s typically consists of having a high fat breakfast followed by smaller meals throughout the day. Also, called as ketogenic diet, low carb high fat (LCHF) or simply low carb diet. There are many benefits of keto diet which includes weight loss, increased energy, improved endurance, low cholesterol levels, weight maintenance and also diabetic control.

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Ketogenic Products

Meats- fish, beef, lamb, poultry, eggs, etc

Leafy greens- spinach, kale,etc

High fat dairy- hard cheeses, high fat cream, butter, etc

Nuts and seeds- walnuts, sunflower seeds, etc

Avocado and berries

Your nutrient intake should contain 70% fats, 25% proteins and 5% carbohydrate.

The “not to eat” ketogenic food includes grains (wheat, corn, rice, cereals, etc), sugars, fruits(banana, apples, oranges, etc) and tubers.

Side effects on a Keto Diet

When people first start on a keto diet , most common side effects that come across are related to dehydration or lack of micronutrients. Some side effects include:

  • Cramps
  • Constipation
  • Heart palpitations
  • Reduced physical performance

The end goal of taking keto diet food is to force your body into this metabolic state. This is not the starvation of calories but starvation of carbohydrates.

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