If you are feeling pain in any section of your legs such as feet, joints, knees or other areas while you are doing an activity, then you should consider contacting a podiatrist to see what is the issue, and to stop the problem before it causes some new ones. If you are living in Sydney, you might just be in luck because sports podiatrist Sydney is known for some amazing work.
Injuries in sports are something that can happen quite often, and sometimes there are people who do not take it seriously. They will usually train even harder, treating their pain like it is nothing. This usually ends up in some serious damage to their body, and by the time the pain becomes too much for them, it can be too late to get things back like they were.
Most Common Injury
One of the most common injuries that often leads to multiple problems if ignored is a simple sprained ankle. When people go running, they might step badly on their foot which can cause the supporting ligaments on their lateral or outer ankle to overstretch, which can cause a sudden burst of pain.
Sometimes this type of injury is not taken seriously and it is not rare that easily tolerable levels of pain can turn into a swollen leg that you can not even stand on. That is why you should consider visiting a podiatrist immediately, even if it is just a little bit of pain, you should know that is should not be there.
Area affected by an ankle sprain
How to prevent injuries?
Before doing any type of physical activity, for starters, it is always a good idea to warm up by doing various exercises that can only a couple of minutes, but they can save you from lying immobile in your bed for a couple of days, or maybe even weeks depending on the injury they save you from.
If you have suffered some injuries in the past, it is always a good idea to talk to you podiatrist. Tell them about the activity you are planning to do, about your previous injuries and if you are still feeling uncomfortable while walking or running from those previous injuries, it is very important to share that information.
Podiatrists will swiftly provide you with not only the proper care for your problems, but they will also improve your experience by suggesting appropriate treatments, providing you with proper equipment such as adequate running shoes or ankle braces.
If you are feeling any type of pain or exhaustion, consider resting for a couple of minutes.
What to do if you end up with a sprained ankle despite all the preparation?
The most important thing to do when you find yourself with a sprained ankle is to immediately stop the activity you are involved in and take rest. If you are unable to visit a podiatrist in this emergency, you should do some first aids treatment on yourself which is quite simple. All you have to do is make sure that you ice the affected area during a 24 hour period with around 20 minutes every hour.
Making sure that your feet are healthy is very important, and giving a podiatrist a visit now and then is suggested, especially if you have faced some injuries in the past. If you are afraid of the podiatrist cost for their services, you should plan on paying around $50 to $80 depending on what you are looking for.